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      <image:title>Home</image:title>
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      <image:title>Home - Instead?</image:title>
      <image:caption>You can learn how to make life decisions—both personally and professionally—from a place of resonance, groundedness, and alignment. You can experience life as a playground and experiment. You can discover what lights up your soul... and go after it immediately.</image:caption>
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      <image:title>Home - I’m Jen Ammer and as a certified coach that’s exactly what I help people do in life - personally and professionally. I believe that once you cultivate a sense of who you are and what is most important to you, you can start harnessing your true power and internal direction.</image:title>
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      <image:title>Home -   Let’s get you there, shall we?</image:title>
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    <loc>https://www.jenammer.com/about</loc>
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    <lastmod>2018-05-23</lastmod>
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      <image:title>About</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a68ceb2f43b551ef299748d/1526754763481-38JNFR336KCYMI73TRK9/ocean1.png</image:loc>
      <image:title>About - I left to follow my passion of coaching with no plan other than following my heart.</image:title>
      <image:caption>So here I am.  I hardly recognize the woman I used to be.  Once I started connecting back to myself and understanding who I was and what was possible, I wanted this for those around me.  After navigating my own massive life changes with support and results of professional life coaching, I stepped into what was possible for my life. I knew I wanted to give this experience to others as well.  I've built a life that I love where I make conscious, aligned choice from a place of what is most important to me.</image:caption>
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    <loc>https://www.jenammer.com/work-with-me</loc>
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    <lastmod>2024-12-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a68ceb2f43b551ef299748d/1526692309354-U22IA82XJQ3D36OICRVE/workwithmebanner.jpg</image:loc>
      <image:title>Work With Me - Calling all overwhelmed doers living on autopilot...    Those who want to do less crap + feel more fulfilled...</image:title>
      <image:caption>Who tend to focus on everyone + everything...except themselves. Oops, right? Don’t worry, you’re not alone. I’m Jen Ammer and I’ve BEEN THERE. I’ve waited around for things to magically change; staying stuck in those feelings of exhaustion, confusion, overwhelm, and unfulfillment in my personal life and in my career.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a68ceb2f43b551ef299748d/1526760653527-45WV5N2MHRNLB9K0ZBY7/HJP_9175.jpg</image:loc>
      <image:title>Work With Me</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a68ceb2f43b551ef299748d/1526758678417-QBHC7E751918XU5GSBRR/ocean2.png</image:loc>
      <image:title>Work With Me - I would absolutely love to support you if you’re ready to move forward + create clarity around what you want and how to get it—whether that’s in your personal life or in the leadership realm.</image:title>
      <image:caption>It all starts with a conversation. You send me a message, we’ll hop on a call, you can ask your questions, I can ask mine and if we decided to work together we’ll build you a custom package based entirely around your needs. Ready to go or have more questions? Either way...</image:caption>
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      <image:title>Work With Me - Ready to rumble?</image:title>
      <image:caption>I can't wait to meet you.</image:caption>
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    <loc>https://www.jenammer.com/contact</loc>
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    <lastmod>2018-05-23</lastmod>
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      <image:title>Contact</image:title>
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  <url>
    <loc>https://www.jenammer.com/client-welcome-agreement</loc>
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    <lastmod>2026-01-08</lastmod>
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      <image:title>Client Welcome Agreement</image:title>
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  <url>
    <loc>https://www.jenammer.com/letscelebrate</loc>
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    <lastmod>2019-05-27</lastmod>
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      <image:title>Let's Celebrate - Let’s celebrate!</image:title>
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    <loc>https://www.jenammer.com/sharing-is-caring</loc>
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    <lastmod>2025-10-07</lastmod>
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      <image:title>Sharing is Caring - Sharing is Caring!</image:title>
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    <loc>https://www.jenammer.com/questionnaire</loc>
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    <lastmod>2020-10-28</lastmod>
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  <url>
    <loc>https://www.jenammer.com/surviving-towards-thriving-workbook</loc>
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    <lastmod>2025-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a68ceb2f43b551ef299748d/1702601188090-BGHWF6HIBK23AM4U808I/image-asset.jpeg</image:loc>
      <image:title>Surviving Towards Thriving - Welcome! I’m so happy you clicked your way on over here especially now that the holidays are upon us!</image:title>
      <image:caption>This is supposed to be the most wonderful time of the year right?! And while for some it is…it’s also not so wonderful for others… and for many of us it’s a mixture of both.  A time of joy, cheer and laughter can also bring with it stress, loneliness, and grief.</image:caption>
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      <image:title>Surviving Towards Thriving - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a68ceb2f43b551ef299748d/75449501-233b-472b-87e9-04183c52193a/Screenshot+2023-12-14+at+4.51.31+PM.jpg</image:loc>
      <image:title>Surviving Towards Thriving - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a68ceb2f43b551ef299748d/1702601334784-7K4I2FOZBF1Y1DIELSEG/image-asset.jpeg</image:loc>
      <image:title>Surviving Towards Thriving - You get to choose how you want to show up for the holidays and this workbook is here to support you in taking steps towards honouring yourself and your needs.</image:title>
      <image:caption>You don’t need to wing it during the holidays. Let’s come up with a plan that helps support you. Purchase the Holiday Care Plan below and let’s get this holiday party started!</image:caption>
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    <loc>https://www.jenammer.com/home-horizon</loc>
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    <lastmod>2025-04-23</lastmod>
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    <loc>https://www.jenammer.com/music-horizon</loc>
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    <lastmod>2025-04-23</lastmod>
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      <image:title>Music</image:title>
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    <loc>https://www.jenammer.com/gallery-horizon</loc>
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    <lastmod>2025-04-23</lastmod>
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      <image:title>Gallery</image:title>
      <image:caption />
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      <image:title>Gallery</image:title>
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      <image:title>Gallery</image:title>
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      <image:title>Gallery</image:title>
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      <image:title>Gallery</image:title>
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    <loc>https://www.jenammer.com/values-session</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2026-04-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a68ceb2f43b551ef299748d/4d15e061-98a5-4699-83cc-b98f73a2f02a/image2.jpg</image:loc>
      <image:title>Values Session - Welcome, I’m really glad you’re here.</image:title>
      <image:caption>You can be self-aware and still feel like something is off. Still second-guess yourself. Still wonder if it’s you. Maybe you’re the problem. Because when something feels off, it usually isn’t you. It’s that something important to you is being overlooked, and you just don’t have the language for it yet. That’s where you stop making it mean there’s something wrong with you and start putting words to what actually matters to you. Below, you’ll find everything you need to decide whether this is your next right step.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a68ceb2f43b551ef299748d/c3497c5a-8318-4243-a32c-ec08b9a19317/IMG_0236.jpg</image:loc>
      <image:title>Values Session - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a68ceb2f43b551ef299748d/4ca84d03-490c-4b03-aad8-dfda9bec736e/IMG_0244.jpg</image:loc>
      <image:title>Values Session - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a68ceb2f43b551ef299748d/01f0c231-4d51-4a77-8c62-68f633c9fbc9/image1.jpg</image:loc>
      <image:title>Values Session - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a68ceb2f43b551ef299748d/6189c310-0610-4fce-9c8c-95ee2e2a2d16/image0.jpg</image:loc>
      <image:title>Values Session - Hi! I’m Jen.</image:title>
      <image:caption>I’m a life and relationship coach, and I help people stop second-guessing themselves and build lives that actually feel like theirs again.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a68ceb2f43b551ef299748d/1764704023322-VVG4PVOD2T3VBU63K5HR/unsplash-image-sLAk1guBG90.jpg</image:loc>
      <image:title>Values Session - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a68ceb2f43b551ef299748d/0c88eeef-6ef7-4734-9d6a-3cd1aa9ce58e/unsplash-image-lu5uhEAy2lI.jpg</image:loc>
      <image:title>Values Session - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a68ceb2f43b551ef299748d/cfd5ca3d-a91d-4134-9a5b-68afd8172e06/image3+%281%29.jpg</image:loc>
      <image:title>Values Session - This is for you if:</image:title>
      <image:caption>You want to feel more connected to who you are at your core and less pulled by what everyone else expects from you.   • You are tired of making decisions from fear, pressure, habit, or people pleasing, and you want to choose from clarity instead.   • You feel disconnected, confused, or overwhelmed when you try to articulate what you want, what matters most, or what feels fulfilling and alive.   • You sense you are drifting in your relationships, your work, or your daily life, and you want a grounded way to come back to yourself when you lose connection.   • You want to understand what alignment actually feels like, because it is hard to know when you are out of alignment if you have never had the language or clarity for what alignment truly is.   • You are navigating a transition, a big decision, or a change in direction, and you want support that helps you hear yourself instead of more advice, noise, or pressure.   • You want to live more intentionally, with boundaries that feel clearer, communication that feels truer, and choices that feel aligned with your values.   • You are craving support that feels compassionate, attuned, and human, with someone who has lived this work and will walk alongside you every step of the way.</image:caption>
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      <image:title>Values Session - My Vision</image:title>
      <image:caption>is a world where people trust themselves. Where they stop overriding what they know just to keep everyone else comfortable. Where decisions don’t turn into spirals… and conversations don’t leave them questioning everything afterward. Where they feel steady in who they are, even when things feel uncertain. Where they build lives that actually feel like theirs.</image:caption>
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    <loc>https://www.jenammer.com/coming-soon</loc>
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    <lastmod>2018-02-19</lastmod>
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    <lastmod>2018-12-05</lastmod>
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    <lastmod>2025-04-23</lastmod>
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      <image:title>Home</image:title>
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    <lastmod>2025-04-23</lastmod>
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    <lastmod>2025-04-23</lastmod>
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    <lastmod>2025-04-23</lastmod>
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    <loc>https://www.jenammer.com/instagram-horizon</loc>
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    <lastmod>2025-04-23</lastmod>
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    <lastmod>2026-02-18</lastmod>
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    <loc>https://www.jenammer.com/banner-copy-1</loc>
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    <lastmod>2026-02-09</lastmod>
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      <image:title>banner (Copy) - Calling all overwhelmed doers living on autopilot...    Those who want to do less crap + feel more fulfilled...</image:title>
      <image:caption>Who tend to focus on everyone + everything...except themselves. Oops, right? Don’t worry, you’re not alone. I’m Jen Ammer and I’ve BEEN THERE. I’ve waited around for things to magically change; staying stuck in those feelings of exhaustion, confusion, overwhelm, and unfulfillment in my personal life and in my career.</image:caption>
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      <image:title>banner (Copy) - I would absolutely love to support you if you’re ready to move forward + create clarity around what you want and how to get it—whether that’s in your personal life or in the leadership realm.</image:title>
      <image:caption>It all starts with a conversation. You send me a message, we’ll hop on a call, you can ask your questions, I can ask mine and if we decided to work together we’ll build you a custom package based entirely around your needs. Ready to go or have more questions? Either way...</image:caption>
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      <image:caption>So here I am.  I hardly recognize the woman I used to be.  Once I started connecting back to myself and understanding who I was and what was possible, I wanted this for those around me.  After navigating my own massive life changes with support and results of professional life coaching, I stepped into what was possible for my life. I knew I wanted to give this experience to others as well.  I've built a life that I love where I make conscious, aligned choice from a place of what is most important to me.</image:caption>
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