Welcome,
I’m really glad you’re here.
Values work is one of the most powerful ways I support clients. It’s where clarity deepens, self-trust strengthens, and alignment begins.
Below, you’ll find everything you need to decide whether this is your next right step.
life feels different when you are connected to who you are at your core.
When your choices feel clear instead of confusing.
When you stop leaving yourself behind, not to keep the peace, not to avoid disappointing others, and not in the quiet moments where you’re deciding what you truly want.
The relationships feel fulfilling.
The work feels alive.
The direction feels true.
The conversations bring you closer instead of further away.
Because when you are disconnected from what matters most to you, it shows up everywhere.
In the way you override your inner knowing and slowly begin to trust yourself less.
In the conversations where you say yes but feel resentment later.
In the quiet second guessing that keeps you replaying a decision long after it has been made.
You deserve a life that feels like yours again. Not someday. Not when everything calms down. Now
A life where your decisions feel clean and intentional. Where your boundaries feel steadier. Where you trust yourself even in the messy middle. A life anchored in what matters most, in your relationships, your work, your health, and in everyday moments where it is easy to drift away from yourself without even noticing.
My vision is a world where people come home to themselves sooner.
Where values are not just words on a page, but an anchor, a compass, and a way of living that brings you back to yourself again and again. A world where people feel emotionally safe inside themselves, fulfilled by what they choose, and alive in the life they are creating.
That is what I am building, one Values Session at a time.
It’s not your fault that you can’t name your values. You were raised in a world that taught you to focus on what matters to other people long before you ever learned what mattered to you. A world that rewards being agreeable, productive, dependable and low maintenance. A world that conditions you to override your inner knowing, stay safe by staying small, and make decisions based on what will create the least disruption.
Most of us were never taught to name our needs, trust our intuition or connect to what feels fulfilling and alive.
We were taught to prioritize expectations, roles and external definitions of success.
By the time we are adults, we can feel the disconnect. We make decisions from habit, pressure, fear, or obligation rather than intention. We know how to meet other people’s needs, but not always our own.
We navigate work, relationships, and major life choices without a clear sense of what truly matters to us because no one ever showed us how to find it.
That is the real problem.
This is not a flaw. Not a personal failure. It’s conditioning. The kind that quietly pulls you away from yourself.
Values work is what brings you back.
It reconnects you to your truth, your direction, your fulfillment, and the parts of you that have always been there, waiting to be named.
This is where I can help.
One of the most powerful shifts I see in my clients happens when they get clear on their values.
This work has typically lived inside my longer-term one-on-one coaching. I love this work so much that I’m making it available to everyone. For the first time, I’m offering my Values Sessions on their own.
This is a 75 minute, one-on-one session where I walk you through a unique and powerful experience to identify and name the values that already live inside you, even if you have never put language to them before.
so you can stop guessing your way through life and start choosing it with intention.
Through deep listening and guided reflection, I help you uncover what truly matters to you in a way that feels grounded, clear, and deeply undeniable.
You leave with a personalized Values Map that reflects your unique inner landscape, along with a sense of clarity that becomes an anchor and a compass in your life. So when you’re faced with a hard conversation, a big decision, or a familiar pattern, you know exactly where to return.
If you’re new to my work, you may be wondering who I am.
Hi! I’m Jen.
I’m a life and relationship coach who has spent over a decade helping people reconnect with who they are at their core.
My work is grounded in values, self trust, nervous system awareness, and the belief that clarity comes from within, not from more advice or trying to meet everyone else’s expectations. It comes from learning how to hear yourself again.
Because when you lose contact with what matters most to you, it doesn’t just affect one area of your life. It quietly touches everything.
I know what it is like to feel disconnected from yourself. To drift through decisions. To abandon your own needs. To build a life that looks good on the outside but feels uncertain underneath.
My own life changed when I was asked to name my values and realized I couldn’t. That moment shifted the entire direction of my life.
Since then, I have rebuilt me sense of self, made hard decisions, and shaped my life from a place of deeper alignment. I have also lost my ways at times, and each time, it has been my values that brought me back.
This work is not something I have done once. It is something I practice. Again and again.
Every major decision I have made has come from staying connected to what matters most to me. Not perfectly, but intentionally. This work is practiced. It is lived. It is practiced. It is what continues to bring me home to myself.
In my coaching, I don’t try to change who you are. I help you peel back the layers of conditioning, expectations, pressure, and self abandonment so you can reconnect with what has always been true for you.
I bring compassion, permission, and a deep understanding of how our stories shape us. When you know your values, you know how to choose your direction, how to stay grounded, and how to return to yourself when life gets messy.
This is the work I am most passionate about, and I would be honoured to do it with you.
Okay, so what’s included?
A 75 minute one-on-one Values Session held over Zoom.
Once you sign up, you’ll receive a link to book your time and a short pre-session form so I can learn a little bit about you before we meet. The session itself is spacious, grounded, and guided. I walk you through a unique experience that helps you name what truly matters to you and what already lives inside you, even if you have never been able to articulate it before.
You will receive your personalized values map within two days of your session.
This becomes something you can return to whenever you are facing a decision, a hard conversation, or a familiar pattern and want to respond from who you are instead of from pressure or fear.
*If you want to continue the work and bring your values into deeper embodiment and aligned action, you will have the option to book additional sessions. There is no pressure or expectation to do so.
Okay, but how does it work?
A spacious, guided conversation so you can slow down, drop into yourself, and access clarity that gets buried under pressure, expectations, and noise.
Deep listening and attuned reflection so you can hear what is true for you, not what you have been conditioned to want, choose, or prioritize.
A personalized values list created in real time so you can finally name the values you have been carrying quietly for years. This is where you begin to see what actually lights you up, what fulfills you, and what feels deeply true in your own words and lived experience, not a list pulled from a page.
A clear, visual Values Map sent to you after the session so that you can return to it as an anchor and compass when making decisions, navigating relationships or career choices, and reconnecting to yourself when life gets messy.
Optional next steps for embodiment, if you want to move from insight into aligned action so you can live your values intentionally, make decisions with confidence, and come back to yourself whenever you drift.
This is for you if:
+ You want to feel more connected to who you are at your core and less pulled by what everyone else expects from you.
+ You are highly capable, but privately unsure if the life you have built actually feels like yours.
+ You are tired of making decisions from fear, pressure, habit, or people pleasing, and you are ready to choose from clarity instead.
+ You struggle to name what you actually want, and you second guess yourself when something feels off.
+ You notice yourself drifting in your relationships or work and you want a steady way back to yourself.
+ You are navigating a transition, a big decision, or a change in direction, and want support that helps you hear yourself instead of more advice, noise, or pressure.
+ You want to live more intentionally, with boundaries that feel clearer, communication that feels truer, and choices that aligned with what matters most to you.
My Vision
is a world where people feel connected, fulfilled, and alive. Where they trust themselves. Where they move through life with intention.
Want to join me in that world?
This session is one small, powerful step toward returning to yourself with more clarity, intention, and self-trust.
If you feel drawn to this work you can book your Values Session below.
How will my life be different on the other side of a Values Session?
When you know your values, you begin to see yourself with a clarity that changes everything. Decisions that once felt overwhelming become simpler. You start to trust your inner voice instead of second guessing it.
You begin noticing the moments when you drift out of alignment, and instead of spiraling or abandoning yourself, you know how to come back. You feel more grounded. More intentional. More connected to what lights you up and makes you feel alive.
And the ripple effect reaches everything.
When you have language for who you are and what matters most, it begins to shape every part of your life. Your relationships shift. Your boundaries feel clearer. Your communication becomes more honest and rooted. Your career decisions make more sense. You begin making choices that actually support your wellbeing. You start living with more clarity and alignment in all the small, everyday moments.
Most of all, you begin to feel proud of the choices you make. You feel more like yourself. You understand why certain things energize you or drain you. You navigate life with more steadiness and confidence, because you know what alignment feels like in your body.
This is what becomes possible when you come home to yourself.
ready to say yes to yourself?
FAQ
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This is exactly why this session exists.
You don’t need to come in with clarity. You don’t need the right words. You don’t need to have it figured out.
We uncover your values together, in real time, through guided reflection and deep listening. Most people come in unsure and leave with language that feels surprisingly true.
You don’t need to know your values.
You just need to be willing to explore. -
It’s completely normal to feel nervous. This work asks you to slow down and turn inward, and that can feel vulnerable.
At the beginning of our session, I explain what to expect and how everything will unfold so there are no surprises. We take it slow and ease into the process.
You are always in control of what you share. There is no pressure to disclose anything you don’t want to.
Most people leave with more clarity, more language for themselves, and a stronger sense of who they are than when they arrived.
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No. This is not therapy.
Therapy often focuses on diagnosing and treating mental health concerns or processing the past for healing. This session focuses on clarity, alignment, and helping you name what matters most to you now. It is reflective and meaningful, but it is forward-facing.
We are not diagnosing or fixing you. We are helping you reconnect with yourself.
If emotions come up, that’s human. The focus here is on awareness and alignment, not clinical treatment.
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That’s often when this work is most powerful.
Transitions can make everything feel uncertain. Naming your values gives you something steady to return to when the ground feels shaky.
We won’t solve the entire situation in 75 minutes, but you will leave with more clarity about how you want to move through it.
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Just yourself and an open mind.
Carve out a quiet space where you won’t be interrupted. You may want something nearby that helps you feel comfortable and present, but nothing is required.
Think of this as a gift you’re giving yourself. Simply come as you are. That’s more than enough.
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That’s completely okay. You’re welcome to keep your camera off if that helps you feel more at ease.
This session is about the conversation and the space we create together to help you reconnect with what matters most. It’s not about being seen perfectly on screen.
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You don’t need to be.
Part of my role is helping you find language for what you already know and feel but haven’t yet been able to articulate. We shape the wording together, in a way that feels true to you.
Clarity doesn’t come from sounding impressive. It comes from being honest.
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Within two days, you’ll receive your personalized Values Map.
This becomes something you can return to whenever you feel off track, overwhelmed, or unsure. It’s not just a summary. It’s an anchor and a compass for what matters most to you.
If you want support bringing your values into daily action, you’ll have the option to continue. If not, you’ll still leave with something powerful and complete.
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No. This session stands on its own.
Some people choose to continue because they want support turning their values into a daily practice, making them a living, breathing part of how they make decisions, set boundaries, and take action.
There is no pressure either way.