life feels different when you are connected to who you are at your core.

When your choices feel clear instead of confusing.

When you stop leaving yourself behind, not only to keep the peace or avoid disappointing people, but also in the moments where you are trying to decide what you truly want for your life. The relationships that feel fulfilling. The work that makes you feel alive. The direction that feels true. The conversations that bring you closer instead of further away.

I believe you deserve a life that feels like yours again. 

A life where your decisions feel clean and intentional, where your boundaries feel easier, and where you can trust yourself even in the messy middle. A life where you feel grounded and connected to what matters most, whether you are navigating relationships, career choices, communication, major turning points, or the day to day moments where it is easy to drift away from yourself.

My vision is a world where people do not wait for burnout or heartbreak or a crisis to come home to themselves. 

Where values are not just words on a page but an anchor, a compass, and a way of living that brings you back to yourself again and again. A world where people feel emotionally safe inside themselves, fulfilled by what they choose, and alive in the life they are creating. That is what I am building, one values session at a time.

It’s not your fault that you can’t name your values, the fault belongs to the world you were raised in. A world that taught you to focus on what matters to other people long before you ever learned what mattered to you. A world that rewards being agreeable, productive, dependable and low maintenance. One that conditions you to override your inner knowing, stay safe by staying small and make decisions based on what will create the least disruption.

Most of us were never taught to name our needs, trust our intuition or connect to what feels fulfilling and alive.

We were taught to prioritize expectations, roles and external definitions of success.

By the time we are adults, we can feel the disconnect. We are making decisions from habit, pressure, fear, or obligation rather than intention. We know how to meet other people’s needs, but not always our own. We navigate work, relationships, and major life choices without a clear sense of what truly matters to us because no one ever showed us how to find it. That is the real problem. This is not a flaw, not a personal failure, but the conditioning that quietly pulls you away from yourself.

Values work is what brings you back.

It reconnects you to your truth, your direction, your fulfillment and the parts of you that have always been there, waiting to be named.

This is where I can help.

My favourite kind of work to do with clients is helping them get clear on their values. Typically, I’ve done this in the larger coaching container of working together one-on-one for months, but I love this work so much and want it to be available to everyone, so for the first time ever, I’m offering my Values Sessions on their own. 

This is a 75 minute, one on one session where I walk you through a unique and powerful experience to identify and name the values that already live inside you, even if you have never put language to them before.

Through deep listening and guided reflection, I help you uncover what truly matters to you in a way that feels grounded, clear, and deeply connected.

You leave with a personalized values map that reflects your unique inner landscape, along with a sense of clarity that becomes an anchor and a compass in your life. This session supports you in navigating relationships, career choices, and any big decisions you are trying to make with more intentionality and confidence. It also helps you feel more connected in your day to day life, especially in the moments where you find yourself drifting and want a clear way back to yourself.

If you’re new to my work, you may be wondering who I am.

My work is grounded in values, self trust, nervous system awareness, and the belief that clarity comes from within, not from trying to meet everyone else’s expectations. I know what it is like to feel disconnected from yourself, to drift through decisions, to abandon your own needs, and to try to piece together a life that feels fulfilling without a clear sense of what truly matters.

My own turning point began when I was asked to name my values and realized I had no idea how. That moment changed the entire direction of my life. Since then, I’ve rebuilt my sense of self after divorce, navigated codependency, perfectionism, and people pleasing, discovered my own needs, found my voice, left the corporate world, moved across the world, and built a blended family. I’ve spent years doing the inner work required to understand myself, honour my needs, and live in alignment, and I bring that lived experience into every session. Every major decision I’ve made has come from staying connected to my values. This work is not theoretical for me. It’s lived. It’s practiced. It’s what brought me home to myself again and again.

In my coaching, I don’t try to change who you are. I help you peel back the layers of conditioning, expectations, pressure, and self abandonment so you can reconnect with what has always been true for you. I bring a lot of compassion, a lot of permission, and a deep understanding of how our stories shape us. When you know your values, you know how to choose your direction, how to stay grounded, and how to return to yourself when life gets messy.

This is the work I am most passionate about, and I would be honoured to do it with you.

Okay, so what’s included? 

A 75 minute one-on-one Values Session held over Zoom. 

Once you sign up, you’ll receive a link to book your time and a short pre-session form so I can learn a little bit about you before we meet. The session itself is spacious, grounded, and guided. I walk you through a unique experience that helps you name the things that are most important to you and that already live inside you, even if you have never been able to articulate them before.

You will receive your personalized values map within two days of your session.

This becomes something you can return to as often as you need when you are making decisions, navigating relationships or career choices, or simply wanting to feel more connected and intentional in your day to day life. 

*If after our session you want to continue the work and bring your values into embodiment and aligned action, you will have the option to book additional sessions, but there is no pressure or expectation to do so.

Okay, but how does it work?

1. A spacious, guided conversation so that you can slow down, drop into yourself, and access clarity that gets buried under pressure, expectations, and noise.

2. Deep listening and attuned reflection so that you can hear what is true for you, not what you have been conditioned to want, choose, or prioritize.

3. A personalized values list created in real time so that you can finally name the values you have been carrying quietly for years. This is where you begin to see what lights you up, what fulfills you, and what makes you feel alive, using your own words and lived experiences, not a list pulled from a page.

4. A clear, visual Values Map sent to you after the session so that you can see yourself reflected on one page and use it as an anchor and compass when making decisions, navigating relationships or career choices, or reconnecting to yourself when life gets messy.

5. Optional next steps for embodiment, only if you want it so that you can learn how to live your values intentionally in your day to day life, make aligned decisions with confidence, and come back to yourself whenever you drift.

This is for you if:

+ You want to feel more connected to who you are at your core and less pulled by what everyone else expects from you.



+ You are tired of making decisions from fear, pressure, habit, or people pleasing, and you want to choose from clarity instead.



+ You feel disconnected, confused, or overwhelmed when you try to articulate what you want, what matters most, or what feels fulfilling and alive.



+ You sense you are drifting in your relationships, your work, or your daily life, and you want a grounded way to come back to yourself when you lose connection.



+ You want to understand what alignment actually feels like, because it is hard to know when you are out of alignment if you have never had the language or clarity for what alignment truly is.



+ You are navigating a transition, a big decision, or a change in direction, and you want support that helps you hear yourself instead of more advice, noise, or pressure.



+ You want to live more intentionally, with boundaries that feel clearer, communication that feels truer, and choices that feel aligned with your values.



Want to join me in that world?

This session is one small, powerful step toward that.

As a little birthday gift to myself and to this community, I’m opening a one-day presale for my new Values Session. For 24hrs only, the session will be available for $99 (valued at $250). It’s my favourite work to do, and this feels like a beautiful way to start my 49th year.

*pre-sale ends December 3rd, 2025 at Noon Pacific

How will my life be different on the other side of a Values Session?

When you know your values, you begin to see yourself with a clarity you may not have felt in years. Decisions that once felt overwhelming become simpler. You start to trust your inner voice instead of second guessing it.

You begin noticing the moments when you drift out of alignment, and instead of spiraling or abandoning yourself, you actually know how to come back. You feel more grounded. More intentional. More connected to what lights you up and makes you feel alive.

And the ripple effect reaches everything.


When you have language for who you are and what matters most, it moves into every part of your life. Your relationships shift. Your boundaries feel clearer. Your communication becomes more honest and rooted. Your career decisions make more sense. Your wellbeing becomes easier to support. You start living with more clarity and alignment in all the small, everyday moments.

Most of all, you begin to feel proud of the choices you make. You feel more like yourself. You understand why certain things energize you or drain you. You navigate life with more steadiness and confidence, because you finally know what alignment truly feels like.

This is what’s possible when you reconnect with the truth of who you are.

Ready to figure out your values?

*pre-sale ends December 3rd, 2025 at Noon Pacific

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